Lemon Balm
Immerse yourself in calm and serenity with Lemon Balm Tea, a delightful herbal infusion made from the vibrant leaves of the lemon balm plant. Known for its soothing, citrusy aroma and naturally sweet flavor, this tea is cherished for its calming and mood-lifting properties. Perfect for unwinding after a long day or finding a moment of peace amidst the hustle and bustle, Lemon Balm Tea helps to reduce stress, promote restful sleep, and support digestive health. Enjoy a warm, comforting cup or a refreshing iced brew, and let the gentle embrace of lemon balm rejuvenate your mind, body, and spirit.
Ingredients
Organic Lemon Balm leaves
Qualities
- Antioxidants Level - Medium
- Caffeine Level – Medium
- Steep time - 8 minutes
Sizes
- $2 sample bag (prepares approximately 2, 8oz cups)
- $5 jar (prepares approximately 5 - 6, 8oz cups)
- $15 jar (prepares approximately 12 - 14, 8oz cups)
- 2oz, bag (prepares approximately 12 - 14, 8oz cups)
- 4oz, bag (prepares approximately 22 - 24, 8oz cups)
Ayurvedic Benefits
1. Stress Relief and Anxiety Reduction: Lemon balm is well-known for its calming and anti-anxiety effects. Drinking lemon balm tea can help soothe nerves, reduce feelings of anxiety, and create a sense of relaxation.
2. Improves Sleep Quality: This tea is often used as a natural remedy for insomnia and sleep disorders. Its calming properties can help you relax, making it easier to fall asleep and enjoy a restful night’s sleep.
3. Aids Digestion: Lemon balm tea can help alleviate digestive issues such as bloating, gas, and indigestion. It supports overall digestive health and can be particularly beneficial after meals.
4. Boosts Mood: Regular consumption of lemon balm tea may improve mood and provide relief from mild depression. Its uplifting effects can enhance emotional well-being.
5. Supports Cognitive Function: Some studies suggest that lemon balm can help improve memory and cognitive function. Drinking lemon balm tea may enhance mental clarity and focus.
6. Enhances Immune System: Lemon balm contains antioxidants that help strengthen the immune system. These antioxidants help protect your body from infections and promote overall health.
7. Anti-inflammatory Properties: The anti-inflammatory compounds in lemon balm can help reduce inflammation in the body, providing relief from conditions such as arthritis and skin irritations.
8. Menstrual Symptom Relief: Lemon balm tea can help alleviate symptoms associated with PMS and menstruation, such as cramps, mood swings, and anxiety.
9. Supports Heart Health: Lemon balm tea may have heart-healthy benefits by helping to reduce blood pressure and improve circulation, thus supporting cardiovascular health.
10. Cold and Flu Relief: Its antiviral properties can help combat cold sores and herpes outbreaks, and the tea can also provide relief from common cold and flu symptoms due to its soothing and healing effects.
11. Promotes Skin Health: The antioxidants and anti-inflammatory properties of lemon balm can contribute to healthier skin by reducing acne and other skin issues.
12. Balancing Hormones: Lemon balm contains compounds that may help in regulating and balancing hormones, making it beneficial for overall hormonal health.
DISCLOSURE
Please be advised that we are not medical doctors. Therefore, we do not prescribe, treat, or monitor health issues. The above information is shared to elevate your knowledge and help you find your path to a healthier lifestyle. Cultures worldwide have widely used teas for thousands of years to promote and sustain physiological health. We suggest you consult a medical professional if you are using teas to address any acute medical concerns.